Exceptional gammon with cider and cinnamon

Exceptional gammon with cider and cinnamon
12 Ingredients
  • 1.2kg/2lb 10oz boneless gammon joint (we used unsmoked but smoked would work too)
  • 500ml/17fl oz cider
  • 1 litre/1¾ pints cloudy apple juice
  • 2 sharp green apples, cored and cut into rough chunks
  • 2 x 8cm/3¼in pieces cinnamon stick
  • 3-4 fresh red chillies, seeds removed, cut into quarters
  • 1 tbsp coarsely crushed coriander seeds
  • 1 tbsp demerara sugar, or to taste
  • ¼ tsp chilli powder
  • 1 heaped tbsp cornflour
  • Sautéed red cabbage with cumin seeds and lemon juice
  • Green chilli mashed potatoes
Nutrition
576
29% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

27% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 42

Fiber

15% 4

Sugars

- 35

Sugars, added

- 1

Protein

114% 57

Cholesterol

47% 140

Sodium

225% 5409

Calcium

7% 68

Magnesium

19% 81

Potassium

32% 1514

Iron

19% 3

Zinc

54% 6

Phosphorus

98% 687

Vitamin A

3% 25

Vitamin C

71% 64

Thiamin (B1)

104% 1

Riboflavin (B2)

46% 1

Niacin (B3)

55% 9

Vitamin B6

87% 1

Folate equivalent (total)

6% 24

Folate (food)

- 22

Folic acid

- 2

Vitamin B12

73% 2

Vitamin D

493% 74

Vitamin E

7% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 431
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