10 Ingredients
  • ⅓ c. rice wine (mirin)
  • ⅓ c. soy sauce
  • ⅓ c. toasted sesame oil
  • 1 tbsp. brown sugar
  • 2 lb. skinless, boneless chicken breasts
  • 8 clove garlic
  • 1 piece fresh ginger
  • 4 c. frozen cooked white rice
  • 1 lb. broccoli florets
  • Sliced green onions and red chiles
Nutrition
592
30% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

41% 27

Saturated

29% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

15% 45

Carbs (net)

- 44

Fiber

3% 1

Sugars

- 2

Sugars, added

- 1

Protein

77% 38

Cholesterol

32% 97

Sodium

37% 897

Calcium

7% 73

Magnesium

21% 89

Potassium

16% 746

Iron

23% 4

Zinc

20% 2

Phosphorus

56% 395

Vitamin A

17% 155

Vitamin C

99% 89

Thiamin (B1)

31% 0

Riboflavin (B2)

21% 0

Niacin (B3)

114% 18

Vitamin B6

86% 1

Folate equivalent (total)

46% 185

Folate (food)

- 67

Folic acid

- 69

Vitamin B12

21% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

3% 3
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