17 Ingredients
  • 1 tsp oil
  • ½ lb lean beef, cubed
  • ½ lb lean ground beef
  • 1 cup onions, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can chili beans
  • 2 Tbsp tomato paste
  • ½ cup water
  • 1 can diced tomatoes
  • 1 tsp cumin
  • ½ tsp oregano
  • 2 Tbsp chili powder
  • 1 can kidney beans, pureed
  • ½ cup corn kernels
  • All your favorite chili toppings
Nutrition
462
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 38

Fiber

62% 16

Sugars

- 11

Sugars, added

- 0

Protein

77% 38

Cholesterol

25% 74

Sodium

39% 926

Calcium

17% 167

Magnesium

30% 127

Potassium

32% 1516

Iron

43% 8

Zinc

70% 8

Phosphorus

73% 513

Vitamin A

16% 142

Vitamin C

110% 99

Thiamin (B1)

53% 1

Riboflavin (B2)

31% 0

Niacin (B3)

55% 9

Vitamin B6

91% 1

Folate equivalent (total)

27% 110

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

19% 23
Comments
 
×