Tandoori-Marinated Chicken with Cucumber, Lime, and Chiles recipes

Tandoori-Marinated Chicken with Cucumber, Lime, and Chiles recipes
14 Ingredients
  • 1 1/2 teaspoons whole cumin seeds
  • 1 teaspoon whole coriander seeds
  • 1/2 teaspoon whole fennel seeds
  • 1 onion, coarsely chopped
  • 2 large garlic cloves, minced
  • 2 tablespoons minced ginger
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon ground turmeric
  • 1/2 cup Greek yogurt
  • coarse salt
  • 1 whole chicken (about 4 1/2 pounds)
  • cucumber
  • lime wedges
  • chiles
Nutrition
601
30% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

67% 43

Saturated

56% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 9

Carbs

2% 5

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

91% 46

Cholesterol

59% 177

Sodium

7% 177

Calcium

6% 61

Magnesium

13% 57

Potassium

12% 544

Iron

16% 3

Zinc

29% 3

Phosphorus

51% 360

Vitamin A

11% 101

Vitamin C

26% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

100% 16

Vitamin B6

71% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

154% 23

Vitamin E

16% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 186
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