9 Ingredients
  • 4 small onions, quartered
  • 6 cloves garlic, peeled
  • 1 pound carrots, peeled and cut into 2-inch chunks
  • 2 pounds chicken thighs, skin removed
  • Handful thyme sprigs
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds red bliss potatoes, washed and quartered
  • 2 handfuls green beans, trimmed
  • Hot pepper sauce, to taste
Nutrition
368
18% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

37% 111

Sodium

31% 737

Calcium

7% 67

Magnesium

14% 61

Potassium

19% 911

Iron

13% 2

Zinc

18% 2

Phosphorus

39% 272

Vitamin A

57% 513

Vitamin C

46% 41

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

44% 7

Vitamin B6

67% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

5% 1

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 246
Comments
 
×