9 Ingredients
  • 4 small onions, quartered
  • 6 cloves garlic, peeled
  • 1 pound carrots, peeled and cut into-2inch chunks
  • 2 pounds chicken thighs, skin removed
  • Handful thyme sprigs
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds red bliss potatoes, washed and quartered
  • 2 handfuls green beans, trimmed
  • Hot pepper sauce, to taste
Nutrition
491
25% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 30

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

59% 29

Cholesterol

49% 148

Sodium

41% 983

Calcium

9% 89

Magnesium

19% 81

Potassium

26% 1214

Iron

17% 3

Zinc

25% 3

Phosphorus

52% 363

Vitamin A

76% 684

Vitamin C

61% 55

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

58% 9

Vitamin B6

89% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

18% 22
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