12 Ingredients
  • 2 teaspoons canola oil
  • 1 jalapeño pepper
  • 3/4 cup thinly sliced green onions
  • 2 garlic cloves, minced
  • 1 3/4 cups chopped plum tomatoes
  • 1/2 teaspoon salt
  • 6 large eggs, lightly beaten
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1/4 cup chopped fresh cilantro
  • 8 (6-inch) corn tortillas, warmed
  • 4 lime wedges (optional)
  • Hot pepper sauce (such as Tabasco, optional)
Nutrition
173
9% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

62% 186

Sodium

12% 285

Calcium

7% 72

Magnesium

9% 40

Potassium

7% 318

Iron

9% 2

Zinc

11% 1

Phosphorus

32% 221

Vitamin A

13% 115

Vitamin C

33% 29

Thiamin (B1)

7% 0

Riboflavin (B2)

22% 0

Niacin (B3)

7% 1

Vitamin B6

22% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

30% 35
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