12 Ingredients
  • 2 teaspoons canola oil
  • 1 jalapeño pepper
  • 3/4 cup thinly sliced green onions
  • 2 garlic cloves, minced
  • 1 3/4 cups chopped plum tomatoes
  • 1/2 teaspoon salt
  • 6 large eggs, lightly beaten
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1/4 cup chopped fresh cilantro
  • 8 (6-inch) corn tortillas, warmed
  • 4 lime wedges (optional)
  • Hot pepper sauce (such as Tabasco, optional)
Nutrition
257
13% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

93% 279

Sodium

18% 426

Calcium

11% 107

Magnesium

14% 58

Potassium

10% 454

Iron

14% 2

Zinc

17% 2

Phosphorus

47% 329

Vitamin A

19% 170

Vitamin C

38% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

32% 0

Niacin (B3)

9% 2

Vitamin B6

30% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

410% 62

Vitamin E

16% 2

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 176
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