12 Ingredients
  • 1 pound catfish fillets or tilapia fillets
  • 3 tablespoons fresh lime juice
  • 3 tablespoons finely chopped green onion
  • 3 garlic cloves, minced
  • 1 1/2 teaspoons chopped fresh thyme
  • 3/4 teaspoon minced seeded Scotch bonnet chile or habanero chile
  • 3 tablespoons vegetable oil
  • All purpose flour
  • 6 pita bread rounds, warmed
  • Chopped lettuce leaves
  • Tomato slices
  • Assorted condiments, such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce
Nutrition
333
17% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 33

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

36% 18

Cholesterol

14% 42

Sodium

15% 359

Calcium

2% 23

Magnesium

15% 61

Potassium

8% 377

Iron

13% 2

Zinc

13% 1

Phosphorus

40% 277

Vitamin A

1% 6

Vitamin C

5% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

10% 0

Niacin (B3)

22% 4

Vitamin B6

24% 0

Folate equivalent (total)

10% 38

Folate (food)

- 35

Folic acid

- 2

Vitamin B12

91% 2

Vitamin D

45% 7

Vitamin E

17% 3

Vitamin K

8% 10
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