15 Ingredients
  • 6 tablespoons olive oil, divided
  • 3 garlic cloves, minced, divided
  • 2 dried chiles de árbol
  • 1 bay leaf, preferably fresh
  • 1 1/4 cups chopped tomato (about 8 ounces)
  • kosher salt
  • freshly ground pepper
  • 1 tablespoon tomato paste
  • 2 15-ounce cans white beans (such as cannellini), rinsed, drained
  • 1 cup low-sodium chicken broth
  • 1 pound medium shrimp
  • 1 teaspoon smoked paprika
  • 2 tablespoons chopped flat-leaf parsley
  • bread
  • chile de arbol
Nutrition
541
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

35% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 41

Fiber

48% 12

Sugars

- 4

Sugars, added

- 0

Protein

67% 33

Cholesterol

48% 143

Sodium

47% 1134

Calcium

24% 244

Magnesium

36% 151

Potassium

30% 1423

Iron

43% 8

Zinc

35% 4

Phosphorus

74% 520

Vitamin A

13% 121

Vitamin C

36% 32

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 4

Vitamin B6

40% 1

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

1% 0

Vitamin E

46% 7

Vitamin K

50% 60
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