11 Ingredients
  • 3 tablespoons dark brown sugar
  • 1/2 cup rolled oats (not instant)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of ground nutmeg
  • Pinch of ground cloves
  • 1/4 cup sliced almonds, toasted
  • 4 McIntosh apples
  • 1 large egg, beaten with 1 tablespoon milk
  • whipped cream
  • fresh mint
Nutrition
209
10% daily value
4 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

25% 6

Sugars

- 26

Sugars, added

- 7

Protein

9% 5

Cholesterol

16% 47

Sodium

1% 22

Calcium

5% 46

Magnesium

14% 54

Potassium

9% 302

Iron

7% 1

Zinc

5% 1

Phosphorus

17% 119

Vitamin A

3% 25

Vitamin C

14% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

5% 4
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