7 Ingredients
  • 6 large navel oranges
  • 2 (20-ounce) cans pineapple chunks, drained
  • 2/3 cup sweetened flaked coconut
  • 1/4 cup fresh mint leaves, cut into strips
  • 2 1/2 tablespoons fresh lime juice
  • 1 1/2 tablespoons grated fresh ginger
  • fresh mint
Nutrition
195
10% daily value
7 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

11% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 45

Carbs (net)

- 39

Fiber

27% 7

Sugars

- 32

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

1% 27

Calcium

9% 94

Magnesium

11% 43

Potassium

14% 481

Iron

7% 1

Zinc

3% 0

Phosphorus

8% 59

Vitamin A

3% 30

Vitamin C

280% 168

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 2

Vitamin B6

16% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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