8 Ingredients
  • 6 cardamom pods
  • 4 1/4 cups whole milk
  • 1/2 cup sugar
  • 1/3 cup cornstarch
  • 1/2 teaspoon ground cardamom
  • About 2 pounds ripe mango
  • 2 tablespoons ginger-flavored liqueur (optional)
  • fresh mint
Nutrition
247
12% daily value
7 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 44

Fiber

9% 2

Sugars

- 39

Sugars, added

- 14

Protein

12% 6

Cholesterol

5% 15

Sodium

3% 66

Calcium

18% 183

Magnesium

7% 29

Potassium

9% 418

Iron

2% 0

Zinc

6% 1

Phosphorus

21% 144

Vitamin A

15% 138

Vitamin C

52% 47

Thiamin (B1)

9% 0

Riboflavin (B2)

23% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

13% 2

Vitamin E

8% 1

Vitamin K

5% 6
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