11 Ingredients
  • 1 pineapple, peeled, cored and chopped into chunks
  • ¼ cup pineapple juice
  • 2 tsp sugar (optional)
  • 10 fresh mint leaves
  • 2 lemons/limes, sliced
  • 5 fl. oz. light rum
  • 4 passion fruit, seed and pulp removed
  • soda water (club soda)
  • ice, to serve
  • lemon slices, to serve
  • fresh mint, to serve
Nutrition
296
15% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

18% 55

Carbs (net)

- 50

Fiber

20% 5

Sugars

- 45

Sugars, added

- 19

Protein

4% 2

Cholesterol

0% 0

Sodium

1% 27

Calcium

4% 38

Magnesium

9% 36

Potassium

7% 334

Iron

6% 1

Zinc

3% 0

Phosphorus

5% 33

Vitamin A

2% 19

Vitamin C

128% 115

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

22% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 410
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