14 Ingredients
  • 1¼ lb. Yukon gold potatoes
  • 3 medium carrots
  • 1 can chickpeas
  • 1 lb. zucchini
  • 1 c. water
  • 2 tsp. fennel seeds
  • 1 tsp. coriander
  • 1 tsp. salt
  • ½ tsp. cinnamon
  • ½ tsp. Pepper
  • 1 lemon
  • 1 c. frozen peas
  • 4 eggs
  • Chopped fresh mint
Nutrition
392
20% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 49

Fiber

60% 15

Sugars

- 13

Sugars, added

- 0

Protein

39% 20

Cholesterol

53% 160

Sodium

41% 993

Calcium

16% 155

Magnesium

26% 108

Potassium

28% 1333

Iron

25% 4

Zinc

22% 2

Phosphorus

50% 353

Vitamin A

55% 498

Vitamin C

72% 65

Thiamin (B1)

28% 0

Riboflavin (B2)

33% 0

Niacin (B3)

21% 3

Vitamin B6

70% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

235% 35

Vitamin E

8% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 463
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