16 Ingredients
  • 1 tablespoon olive oil
  • 3/4 cup finely chopped onion
  • 1 tablespoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 ounces lean ground lamb
  • 3/4 cup dried brown lentils
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 cup water, divided
  • 2 cups diced plum tomatoes or boxed diced tomatoes, undrained
  • 1 bay leaf
  • 4 (6-inch) whole-wheat pitas, cut in half
  • 1/2 cup plain 2% Greek-style yogurt
  • 1 cup thinly sliced cucumber
  • chopped fresh mint
Nutrition
511
26% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 48

Fiber

42% 10

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

15% 46

Sodium

23% 546

Calcium

12% 121

Magnesium

20% 83

Potassium

17% 782

Iron

35% 6

Zinc

38% 4

Phosphorus

45% 315

Vitamin A

3% 27

Vitamin C

23% 21

Thiamin (B1)

104% 1

Riboflavin (B2)

25% 0

Niacin (B3)

41% 7

Vitamin B6

46% 1

Folate equivalent (total)

54% 217

Folate (food)

- 217

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

16% 19
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