Lentil and Split Pea Dip with Roasted Garlic Naan

Lentil and Split Pea Dip with Roasted Garlic Naan
9 Ingredients
  • 1 head roasted garlic
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon ground cumin
  • Pinch cayenne pepper
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper
  • 4 pieces naan
  • 1/4 cup chopped fresh cilantro or parsley leaves
  • Lentil and Split Pea Dip, recipe follows
Nutrition
403
20% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

16% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 48

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

18% 422

Calcium

11% 106

Magnesium

8% 30

Potassium

5% 185

Iron

20% 4

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

1% 6

Vitamin C

8% 5

Thiamin (B1)

49% 1

Riboflavin (B2)

28% 0

Niacin (B3)

27% 5

Vitamin B6

12% 0

Folate equivalent (total)

0% 1

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

15% 12
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