8 Ingredients
  • 4 tsp. Dijon mustard
  • 4 skinless salmon fillets
  • 1 c. frozen shredded hash browns
  • 1 tbsp. all-purpose flour
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • olive oil
  • Pea salad
Nutrition
990
50% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

99% 64

Saturated

68% 14

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 18

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

165% 82

Cholesterol

73% 218

Sodium

24% 568

Calcium

5% 45

Magnesium

29% 124

Potassium

36% 1674

Iron

10% 2

Zinc

15% 2

Phosphorus

141% 985

Vitamin A

0% 0

Vitamin C

23% 21

Thiamin (B1)

76% 1

Riboflavin (B2)

49% 1

Niacin (B3)

221% 35

Vitamin B6

208% 3

Folate equivalent (total)

29% 115

Folate (food)

- 110

Folic acid

- 3

Vitamin B12

533% 13

Vitamin D

- 0

Vitamin E

100% 15

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 280
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