13 Ingredients
  • 2 tablespoons all-purpose flour
  • 1/4 cup nonfat buttermilk
  • 1/3 cup pecan halves, ground
  • 1/3 cup panko
  • 4 (6-ounce) trout fillets, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter, divided
  • 1 tablespoon olive oil, divided
  • 1 tablespoon chopped fresh parsley
  • 4 lemon wedges
  • Creamed Spinach and Mushrooms
  • Steamed Sugar Snap Peas
Nutrition
392
20% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

72% 36

Cholesterol

36% 109

Sodium

17% 415

Calcium

8% 81

Magnesium

13% 56

Potassium

15% 721

Iron

6% 1

Zinc

11% 1

Phosphorus

61% 428

Vitamin A

19% 174

Vitamin C

11% 10

Thiamin (B1)

25% 0

Riboflavin (B2)

16% 0

Niacin (B3)

61% 10

Vitamin B6

47% 1

Folate equivalent (total)

9% 35

Folate (food)

- 25

Folic acid

- 6

Vitamin B12

306% 7

Vitamin D

181% 27

Vitamin E

31% 5

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 148
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