8 Ingredients
  • 1 pound(s) (4 cups) frozen peas
  • 1.5 tablespoon(s) extra-virgin olive oil
  • 3 cup(s) (medium) spring onions, (bulbing) sliced 1/4 inch thick
  • Salt
  • 3 tablespoon(s) unsalted butter
  • 3 cup(s) lightly packed tender pea shoots or small watercress sprigs
  • 1/3 cup(s) fresh mint leaves
  • Freshly ground black pepper
Nutrition
119
6% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Carbs

4% 11

Fiber

15% 4

Sugars

- 4

Protein

8% 4

Cholesterol

4% 11

Sodium

3% 77

Calcium

5% 55

Magnesium

8% 32

Potassium

7% 261

Iron

10% 2

Zinc

5% 1

Vitamin A

55% 2774

Vitamin C

35% 21

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folic Acid (B9)

19% 77

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

187% 150
Comments