Peas and Pea Shoots with Spring Onions and Mint

Peas and Pea Shoots with Spring Onions and Mint
8 Ingredients
  • 1 pound(s) (4 cups) frozen peas
  • 1.5 tablespoon(s) extra-virgin olive oil
  • 3 cup(s) (medium) spring onions, (bulbing) sliced 1/4 inch thick
  • Salt
  • 3 tablespoon(s) unsalted butter
  • 3 cup(s) lightly packed tender pea shoots or small watercress sprigs
  • 1/3 cup(s) fresh mint leaves
  • Freshly ground black pepper
Nutrition
121
6% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 7

Fiber

16% 4

Sugars

- 4

Protein

8% 4

Cholesterol

4% 11

Sodium

11% 273

Calcium

6% 61

Magnesium

9% 34

Potassium

8% 276

Iron

12% 2

Zinc

5% 1

Phosphorus

10% 70

Vitamin A

19% 174

Vitamin C

35% 21

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate (Equivalent)

20% 80

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

188% 150
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