9 Ingredients
  • 4 chicken drumsticks
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 2 tbsp. olive oil
  • 4 oz. dried chorizo sausage
  • 1 package yellow rice mix
  • 2 c. water
  • 1 lb. large shrimp
  • 1 package peas and pearl onions in seasoned sauce
Nutrition
592
30% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

43% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

102% 51

Cholesterol

97% 290

Sodium

48% 1142

Calcium

10% 98

Magnesium

21% 84

Potassium

20% 710

Iron

16% 3

Zinc

37% 6

Phosphorus

90% 628

Vitamin A

12% 107

Vitamin C

47% 28

Thiamin (B1)

34% 1

Riboflavin (B2)

27% 0

Niacin (B3)

58% 12

Vitamin B6

47% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

42% 3

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

33% 26
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