Fritto Misto with Two Mustard Sauce

Fritto Misto with Two Mustard Sauce
17 Ingredients
  • 1/3 cup honey mustard
  • 1/3 cup Dijon mustard
  • 1/4 cup Champagne vinegar
  • 2 teaspoons black or yellow mustard seeds, toasted
  • 1 teaspoon minced shallots
  • Sea salt
  • 1 cup uncooked Arborio rice
  • 1 cup semolina
  • 3 cups all-purpose flour
  • 2 tablespoons salt
  • 1 teaspoon freshly ground pepper
  • 1 pound cleaned calamari (not giant squid)
  • 2 cups assorted mushrooms of your choice, cleaned, trimmed, and sliced if large
  • 1 medium fennel bulb, sliced lengthwise 1/8-inch thick
  • 1 lemon, very thinly sliced (discard ends)
  • Buttermilk, for moistening
  • Peanut or canola oil, for deep-frying
Nutrition
419
21% daily value
8 servings
                                       
                                           
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

26% 78

Carbs (net)

- 72

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

44% 132

Sodium

23% 542

Calcium

6% 63

Magnesium

15% 64

Potassium

10% 476

Iron

26% 5

Zinc

18% 2

Phosphorus

41% 287

Vitamin A

2% 21

Vitamin C

12% 11

Thiamin (B1)

53% 1

Riboflavin (B2)

46% 1

Niacin (B3)

42% 7

Vitamin B6

13% 0

Folate equivalent (total)

66% 266

Folate (food)

- 47

Folic acid

- 128

Vitamin B12

31% 1

Vitamin D

8% 1

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 130
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