15 Ingredients
  • 1 pound linguine
  • 4 cloves garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/2 cup dry white wine
  • Three 14.5-ounce cans diced (or whole) tomatoes
  • Salt and fresh ground pepper
  • Red pepper flakes
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 pound jumbo or large shrimp, peeled and deveined, rinsed and dried
  • 1 pound scallops, rinsed and dried
  • Warm cream
  • Fresh basil leaves, torn
  • Fresh parsley leaves, torn
Nutrition
447
22% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

24% 15

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 47

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

47% 24

Cholesterol

37% 111

Sodium

34% 811

Calcium

12% 118

Magnesium

19% 76

Potassium

19% 656

Iron

13% 2

Zinc

14% 2

Phosphorus

68% 476

Vitamin A

17% 156

Vitamin C

41% 25

Thiamin (B1)

64% 1

Riboflavin (B2)

9% 0

Niacin (B3)

18% 4

Vitamin B6

21% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

84% 67
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