12 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, diced medium
  • 1 large celery stalk, diced medium
  • 2 garlic cloves, smashed and peeled
  • coarse salt
  • ground pepper
  • 1 medium zucchini, halved lengthwise and sliced crosswise
  • 1 sprig thyme
  • 3 3/4 cups low-sodium chicken broth
  • 1 cup fresh or frozen peas
  • 2 to 3 slices day-old crusty bread, torn into bite-size pieces
  • fresh parsley
Nutrition
164
8% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

0% 0

Sodium

9% 216

Calcium

7% 74

Magnesium

9% 37

Potassium

11% 517

Iron

13% 2

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

7% 60

Vitamin C

26% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

32% 5

Vitamin B6

16% 0

Folate equivalent (total)

16% 63

Folate (food)

- 56

Folic acid

- 4

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 331
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