11 Ingredients
  • 2 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces, divided
  • 3 cups 1% low-fat milk
  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 1 1/2 cups (6 ounces) freshly grated Parmesan cheese, divided
  • 1/4 cup chopped fresh parsley
  • cooking spray
  • 12 no-cook lasagna noodles (8 ounces), divided
  • 8 ounces thinly sliced 96% fat-free deli ham, chopped, divided
  • fresh parsley
Nutrition
445
22% daily value
8 servings
                                       
                                           
     

Fat

28% 18

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 33

Fiber

6% 2

Sugars

- 7

Sugars, added

- 0

Protein

66% 33

Cholesterol

24% 73

Sodium

33% 785

Calcium

40% 395

Magnesium

15% 61

Potassium

11% 524

Iron

11% 2

Zinc

22% 2

Phosphorus

65% 455

Vitamin A

15% 132

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

34% 0

Niacin (B3)

52% 8

Vitamin B6

41% 1

Folate equivalent (total)

10% 41

Folate (food)

- 27

Folic acid

- 8

Vitamin B12

42% 1

Vitamin D

11% 2

Vitamin E

2% 0

Vitamin K

67% 80
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