9 Ingredients
  • 1 1/2 cups yellow cornmeal
  • 1/2 cup all purpose flour
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 cup whole milk
  • 1 cup water
  • 1/2 cup (packed) coarsely grated Edam cheese (about 3 ounces)
  • 1 1/2 cups canola oil
  • fresh parsley
Nutrition
113
6% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 0

Sugars

- 3

Sugars, added

- 2

Protein

4% 2

Cholesterol

2% 5

Sodium

4% 100

Calcium

4% 37

Magnesium

1% 6

Potassium

1% 36

Iron

3% 1

Zinc

2% 0

Phosphorus

5% 38

Vitamin A

2% 17

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

11% 43

Folate (food)

- 6

Folic acid

- 22

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

10% 12
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