Navarin of Lamb with Spring Vegetables recipes

Navarin of Lamb with Spring Vegetables recipes
20 Ingredients
  • 2 tablespoons vegetable oil
  • 3 1/2 pounds boneless shoulder or leg of lamb, cut into 1/2-inch cubes
  • salt
  • ground black pepper
  • 3 cloves garlic, finely chopped
  • 2 medium onions, peeled and diced
  • 3 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 2 cups Homemade Beef Stock Homemade Beef Stock
  • 1 cup canned tomatoes with juice, seeded and crushed
  • 1 tablespoon chopped fresh rosemary, or 2 teaspoons dried
  • 2 teaspoons fresh thyme leaves, or 1 teaspoon dried
  • 1 bay leaf
  • 1/2 8-ounce package pearl onions, (about 24)
  • 16 baby carrots, or 4 large carrots
  • 1/2 pound baby turnips, or 2 large turnips
  • 3/4 cup peas
  • 1/2 pound young string beans, or haricots verts, stems trimmed
  • mashed potatoes
  • fresh chervil
Nutrition
550
28% daily value
8 servings
                                       
                                           
     

Fat

50% 33

Saturated

63% 13

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 13

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

82% 41

Cholesterol

45% 135

Sodium

45% 1076

Calcium

9% 89

Magnesium

20% 85

Potassium

21% 1010

Iron

29% 5

Zinc

68% 8

Phosphorus

62% 437

Vitamin A

20% 180

Vitamin C

32% 29

Thiamin (B1)

48% 1

Riboflavin (B2)

50% 1

Niacin (B3)

89% 14

Vitamin B6

43% 1

Folate equivalent (total)

24% 96

Folate (food)

- 88

Folic acid

- 5

Vitamin B12

210% 5

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

73% 88
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