10 Ingredients
  • 1 large boneless, skin-on chicken thigh (5 ounces)
  • coarse salt
  • ground pepper
  • 2 1/2 teaspoons extra-virgin olive oil
  • 1/2 cup grape tomatoes
  • 1/4 medium yellow onion, thinly sliced
  • 1 garlic clove, thinly sliced
  • 1/4 cup instant grits
  • 1/2 ounce Parmesan, finely grated (2 tablespoons)
  • fresh parsley
Nutrition
609
30% daily value
1 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

55% 36

Saturated

54% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

39% 117

Sodium

33% 797

Calcium

37% 374

Magnesium

15% 61

Potassium

12% 575

Iron

16% 3

Zinc

24% 3

Phosphorus

62% 433

Vitamin A

15% 133

Vitamin C

22% 19

Thiamin (B1)

53% 1

Riboflavin (B2)

31% 0

Niacin (B3)

44% 7

Vitamin B6

47% 1

Folate equivalent (total)

33% 131

Folate (food)

- 44

Folic acid

- 51

Vitamin B12

40% 1

Vitamin D

2% 0

Vitamin E

17% 2

Vitamin K

61% 74
Comments
 
×