Roasted Beef, Mushroom, and Barley Soup recipes

See full recipe on: Martha Stewart

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9 Ingredients

1 pound sirloin steak, cut into 1/2-inch pieces
1 pound cremini or button mushrooms, stems trimmed and caps halved
2 shallots, coarsely chopped
2 tablespoons extra-virgin olive oil
coarse salt
ground pepper
4 cups low-sodium chicken broth or water
1/2 cup quick-cooking barley
fresh parsley

Preparation Instructions on Martha Stewart

Nutrition

474

24% daily value

servings

high-fiber, dairy-free

Fat 

39%

25
                 
Saturated

40%

8
                 
Trans

-

0
                 
Monounsaturated

-

13
                 
Polyunsaturated

-

2
                 
Carbs 

10%

30
                 
Carbs (net)

-

23
                 
Fiber

27%

7
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

70%

35
                 
Cholesterol

29%

88
                 
Sodium

52%

1239
                 
Calcium

7%

75
                 
Magnesium

18%

77
                 
Potassium

25%

1170
                 
Iron

25%

4
                 
Zinc

52%

6
                 
Phosphorus

66%

459
                 
Vitamin A

3%

23
                 
Vitamin C

13%

12
                 
Thiamin (B1)

27%

0
                 
Riboflavin (B2)

54%

1
                 
Niacin (B3)

99%

16
                 
Vitamin B6

72%

1
                 
Folate equivalent (total)

14%

54
                 
Folate (food)

-

54
                 
Folic acid

-

0
                 
Vitamin B12

64%

2
                 
Vitamin D

2%

0
                 
Vitamin E

11%

2
                 
Vitamin K

79%

95

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