9 Ingredients
  • 1 pound sirloin steak, cut into 1/2-inch pieces
  • 1 pound cremini or button mushrooms, stems trimmed and caps halved
  • 2 shallots, coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 4 cups low-sodium chicken broth or water
  • 1/2 cup quick-cooking barley
  • fresh parsley
Nutrition
474
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

39% 25

Saturated

40% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 23

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

29% 88

Sodium

52% 1239

Calcium

7% 75

Magnesium

18% 77

Potassium

25% 1170

Iron

25% 4

Zinc

52% 6

Phosphorus

66% 459

Vitamin A

3% 23

Vitamin C

13% 12

Thiamin (B1)

27% 0

Riboflavin (B2)

54% 1

Niacin (B3)

99% 16

Vitamin B6

72% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

79% 95
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