Roasted Beef, Mushroom, and Barley Soup recipes
9 Ingredients
- 1 pound sirloin steak, cut into 1/2-inch pieces
- 1 pound cremini or button mushrooms, stems trimmed and caps halved
- 2 shallots, coarsely chopped
- 2 tablespoons extra-virgin olive oil
- coarse salt
- ground pepper
- 4 cups low-sodium chicken broth or water
- 1/2 cup quick-cooking barley
- fresh parsley
Preparation
Instructions on Martha Stewart
Nutrition
474
24%
daily value
4 servings
Fat
39% 25Saturated
40% 8Trans
- 0Monounsaturated
- 13Polyunsaturated
- 2Carbs
10% 30Carbs (net)
- 23Fiber
27% 7Sugars
- 5Sugars, added
- 0Protein
70% 35Cholesterol
29% 88Sodium
52% 1239Calcium
7% 75Magnesium
18% 77Potassium
25% 1170Iron
25% 4Zinc
52% 6Phosphorus
66% 459Vitamin A
3% 23Vitamin C
13% 12Thiamin (B1)
27% 0Riboflavin (B2)
54% 1Niacin (B3)
99% 16Vitamin B6
72% 1Folate equivalent (total)
14% 54Folate (food)
- 54Folic acid
- 0Vitamin B12
64% 2Vitamin D
2% 0Vitamin E
11% 2Vitamin K
79% 95
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