11 Ingredients
  • 8 cups water
  • 2 chicken breast halves; skin and fat removed
  • 2 whole chicken legs with thighs; skin and fat removed
  • 3 carrots, peeled, halved crosswise
  • 3 celery stalks, quartered crosswise
  • 1 onion, sliced
  • 2 teaspoons salt
  • 2 garlic cloves, chopped
  • 1 bay leaf
  • 3/4 cup uncooked long-grain white rice
  • fresh parsley
Nutrition
410
21% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

42% 125

Sodium

39% 944

Calcium

6% 59

Magnesium

12% 52

Potassium

11% 533

Iron

10% 2

Zinc

22% 2

Phosphorus

40% 281

Vitamin A

36% 322

Vitamin C

13% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

57% 9

Vitamin B6

50% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

87% 104
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