7 Ingredients
  • 1 teaspoon olive oil
  • 1/4 cup canned white beans
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper
  • 1 slice sourdough
  • fresh rosemary
  • fresh parsley
Nutrition
499
25% daily value
1 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 81

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

35% 842

Calcium

13% 129

Magnesium

20% 80

Potassium

14% 493

Iron

42% 8

Zinc

15% 2

Phosphorus

30% 213

Vitamin A

2% 18

Vitamin C

7% 4

Thiamin (B1)

71% 1

Riboflavin (B2)

37% 1

Niacin (B3)

34% 7

Vitamin B6

12% 0

Folate equivalent (total)

71% 283

Folate (food)

- 124

Folic acid

- 93

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

51% 41
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