7 Ingredients
  • 2 whole garlic heads
  • 4 medium artichokes (about 3 1/2 pounds)
  • 1/2 cup dry white wine
  • 1 cup organic vegetable broth (such as Swanson Certified Organic)
  • 1 tablespoon butter
  • 1/4 teaspoon kosher salt
  • fresh parsley
Nutrition
165
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 17

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

17% 413

Calcium

13% 126

Magnesium

25% 107

Potassium

16% 737

Iron

16% 3

Zinc

11% 1

Phosphorus

27% 190

Vitamin A

5% 47

Vitamin C

37% 33

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

39% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

90% 108
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