Oven-Fried Parmesan-Crusted Chicken recipes

Oven-Fried Parmesan-Crusted Chicken recipes
15 Ingredients
  • 4 slices whole-wheat bread
  • cooking spray
  • 2 tablespoons finely grated fresh Parmesan cheese
  • 1/4 teaspoon sea salt
  • 3/4 teaspoon freshly ground black pepper
  • 3/4 teaspoon regular or smoked paprika
  • 3/4 teaspoon garlic powder
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 2 large egg whites, beaten
  • 1 tablespoon Dijon mustard
  • 2 skinless boneless chicken breast halves (1 pound), each halved crosswise
  • 2 skinless boneless chicken thighs (about 1/3 pound)
  • 2 small chicken drumsticks (about 1/2 pound), skinned
  • lemon wedges
  • parsley
Nutrition
824
41% daily value
4 servings
                                       
                                            low-​carb
     

Fat

88% 57

Saturated

44% 9

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 14

Carbs

10% 29

Carbs (net)

- 26

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

95% 48

Cholesterol

47% 141

Sodium

25% 589

Calcium

20% 205

Magnesium

19% 75

Potassium

18% 638

Iron

11% 2

Zinc

16% 2

Phosphorus

64% 445

Vitamin A

6% 57

Vitamin C

9% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

26% 0

Niacin (B3)

73% 15

Vitamin B6

59% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

76% 61
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