6 Ingredients
  • 4 cloves garlic, crushed
  • 2 tablespoons butter
  • 2 tablespoons extra-virgin olive oil
  • 1 loaf crusty bread, split
  • 3 tablespoons grated cheese, Parmigiano or Romano, optional
  • Chopped fresh parsley
Nutrition
371
19% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

24% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

5% 15

Sodium

20% 490

Calcium

14% 136

Magnesium

11% 45

Potassium

4% 190

Iron

20% 4

Zinc

11% 1

Phosphorus

21% 150

Vitamin A

6% 53

Vitamin C

3% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

19% 0

Niacin (B3)

34% 5

Vitamin B6

11% 0

Folate equivalent (total)

24% 97

Folate (food)

- 64

Folic acid

- 19

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

9% 1

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 38
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