10 Ingredients
  • 1 tbsp. vegetable oil
  • 1 large onion
  • 1 large red pepper
  • 1 can chopped tomatoes in juice
  • 5 c. fresh corn kernels cut from cob
  • 1½ tsp. salt
  • ½ tsp. sugar
  • ¼ tsp. ground red pepper
  • ¼ c. half-and-half or light cream
  • chopped fresh parsley
Nutrition
158
8% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

15% 356

Calcium

3% 25

Magnesium

7% 29

Potassium

8% 360

Iron

4% 1

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

7% 60

Vitamin C

35% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

4% 17

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 117
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