13 Ingredients
  • 1 pound andouille sausage, sliced 1/2 inch thick
  • 2 green bell peppers, chopped
  • 2 stalks celery, sliced
  • 1 bunch scallions, chopped
  • 1 28-ounce can diced tomatoes
  • 1 cup converted rice
  • 1 1/2 cups low-sodium chicken broth
  • 2 teaspoons Cajun seasoning
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 pound large shrimp, peeled and deveined
  • Chopped fresh parsley, for topping
Nutrition
463
23% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 34

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

49% 25

Cholesterol

46% 139

Sodium

49% 1166

Calcium

14% 136

Magnesium

15% 65

Potassium

16% 737

Iron

16% 3

Zinc

23% 2

Phosphorus

53% 373

Vitamin A

13% 119

Vitamin C

64% 58

Thiamin (B1)

82% 1

Riboflavin (B2)

18% 0

Niacin (B3)

39% 6

Vitamin B6

44% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

6% 1

Vitamin E

15% 2

Vitamin K

107% 129
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