15 Ingredients
  • ½ c. quinoa
  • 2 tbsp. olive oil
  • 1 medium onion
  • 1 carrot
  • 2 stalk celery
  • 3 clove garlic
  • 1 tbsp. smoked paprika
  • kosher salt
  • Pepper
  • 1 yellow pepper
  • 1 red pepper
  • 2 can low-sodium chickpeas
  • 2 c. low-sodium vegetable broth
  • 2 tbsp. red wine vinegar
  • chopped fresh parsley
Nutrition
393
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 42

Fiber

59% 15

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

28% 677

Calcium

14% 142

Magnesium

31% 129

Potassium

18% 850

Iron

29% 5

Zinc

24% 3

Phosphorus

47% 329

Vitamin A

28% 253

Vitamin C

150% 135

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

113% 1

Folate equivalent (total)

36% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

86% 104

Sugar alcohols

- 0

Water

- 432
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