Sausage Gumbo Pot Pie With Garlic Bread Crust recipes

Sausage Gumbo Pot Pie With Garlic Bread Crust recipes
14 Ingredients
  • 1 pound smoked sausage, cut into 1/4-inch-thick slices
  • 1 medium-size green bell pepper, chopped
  • 1 small onion, chopped
  • 1/4 cup instant roux mix
  • 1 (10-ounce) can diced tomatoes and green chiles
  • 1 (32-ounce) container chicken broth
  • 1 (16-ounce) package frozen okra
  • 1 cup quick-cooking rice, uncooked
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon dried thyme
  • 3 tablespoons melted butter
  • 2 garlic cloves, minced
  • 1 (12-ounce) French baguette, cut into 1/2-inch-thick slices
  • finely chopped fresh parsley
Nutrition
432
22% daily value
9 servings
                                       
                                            balanced
     

Fat

29% 19

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 45

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

35% 18

Cholesterol

16% 48

Sodium

38% 913

Calcium

10% 104

Magnesium

17% 68

Potassium

18% 629

Iron

20% 4

Zinc

15% 2

Phosphorus

29% 206

Vitamin A

10% 91

Vitamin C

71% 43

Thiamin (B1)

49% 1

Riboflavin (B2)

24% 0

Niacin (B3)

38% 8

Vitamin B6

23% 0

Folate equivalent (total)

33% 131

Folate (food)

- 87

Folic acid

- 25

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

97% 78
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