Chicken with Pecan Cream and Mushrooms recipes

Chicken with Pecan Cream and Mushrooms recipes
10 Ingredients
  • 3/4 cup coarsely chopped pecans, toasted
  • 1 cup water
  • 1 1/4 teaspoons salt, divided
  • 6 (4-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon freshly ground black pepper
  • cooking spray
  • 1/4 cup finely chopped shallots
  • 1 (8-ounce) package presliced mushrooms
  • 4 cups cooked egg noodles
  • chopped parsley
Nutrition
427
21% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 29

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

66% 33

Cholesterol

38% 114

Sodium

23% 550

Calcium

4% 39

Magnesium

20% 78

Potassium

18% 640

Iron

16% 3

Zinc

16% 2

Phosphorus

57% 399

Vitamin A

3% 28

Vitamin C

10% 6

Thiamin (B1)

36% 1

Riboflavin (B2)

31% 1

Niacin (B3)

73% 15

Vitamin B6

53% 1

Folate equivalent (total)

44% 174

Folate (food)

- 34

Folic acid

- 82

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

67% 54
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