19 Ingredients
  • 1 garlic clove, crushed
  • 1 teaspoon kosher salt, divided
  • 1/4 teaspoon caraway seeds, crushed
  • 1/4 teaspoon black pepper, divided
  • cooking spray
  • 1 (1-pound) pork tenderloin, cut into 1-inch pieces
  • 2 cups coarsely chopped onion
  • 1 bacon slice, finely chopped
  • 1 3/4 cups water, divided
  • 1 cup chopped seeded tomato
  • 1 tablespoon paprika
  • 3/4 cup beer
  • 1/8 teaspoon crushed red pepper
  • 3 Hungarian wax chiles, seeded and cut into 1-inch pieces
  • 1 1/2 tablespoons all-purpose flour
  • 8 ounces uncooked egg noodles
  • 1 tablespoon butter
  • 3 tablespoons sour cream
  • chopped parsley
Nutrition
563
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

30% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 54

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

68% 34

Cholesterol

45% 135

Sodium

25% 611

Calcium

8% 84

Magnesium

22% 94

Potassium

21% 993

Iron

27% 5

Zinc

34% 4

Phosphorus

69% 486

Vitamin A

16% 146

Vitamin C

74% 67

Thiamin (B1)

153% 2

Riboflavin (B2)

57% 1

Niacin (B3)

85% 14

Vitamin B6

103% 1

Folate equivalent (total)

65% 259

Folate (food)

- 58

Folic acid

- 118

Vitamin B12

33% 1

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

76% 92
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