7 Ingredients
  • 600g/1lb 5oz potatoes- either maris piper, desiree or king edwards
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper
  • 2 x 410g tins chopped tomatoes
  • 3 red chillies
  • 4 cloves garlic, crushed
  • Chopped parsley, to serve
Nutrition
228
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 30

Fiber

32% 8

Sugars

- 8

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

39% 929

Calcium

10% 102

Magnesium

16% 66

Potassium

25% 1160

Iron

16% 3

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

6% 58

Vitamin C

116% 105

Thiamin (B1)

111% 1

Riboflavin (B2)

15% 0

Niacin (B3)

22% 3

Vitamin B6

68% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 345
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