8 Ingredients
  • 12 oz. rigatoni or ziti macaroni
  • 2¾ tsp. salt
  • ¾ lb. extralean ground beef
  • 1 medium onion
  • 1 tsp. fennel seeds
  • ¼ tsp. crushed red pepper
  • 2 can Italian-style stewed tomatoes
  • chopped parsley
Nutrition
560
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

29% 19

Saturated

34% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 65

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

54% 27

Cholesterol

20% 60

Sodium

29% 689

Calcium

8% 81

Magnesium

18% 75

Potassium

14% 668

Iron

20% 4

Zinc

45% 5

Phosphorus

46% 324

Vitamin A

4% 37

Vitamin C

20% 18

Thiamin (B1)

56% 1

Riboflavin (B2)

19% 0

Niacin (B3)

36% 6

Vitamin B6

42% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

17% 3

Vitamin E

6% 1

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 178
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