Vitamin-Boosted Salad with Black Quinoa, Fennel, Avocado, and Grapefruit

Vitamin-Boosted Salad with Black Quinoa, Fennel, Avocado, and Grapefruit
8 Ingredients
  • 1⅓ c. black quinoa
  • 1 kaffir lime leaf
  • 2 large pink grapefruit
  • 2 small avacados
  • 1 fennel bulb
  • 12 pink radishes
  • 4 oz. feta chese
  • chopped parsley
Nutrition
373
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 51

Fiber

36% 9

Sugars

- 15

Sugars, added

- 0

Protein

29% 14

Cholesterol

8% 25

Sodium

13% 309

Calcium

24% 244

Magnesium

35% 146

Potassium

19% 890

Iron

21% 4

Zinc

27% 3

Phosphorus

60% 421

Vitamin A

19% 168

Vitamin C

72% 65

Thiamin (B1)

27% 0

Riboflavin (B2)

39% 1

Niacin (B3)

12% 2

Vitamin B6

41% 1

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

77% 92
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