14 Ingredients
  • 1 cup Chana dal
  • 1 sweet potato, diced 1/2-1/4 inch cubes (orange or white)
  • 3 bay leaves
  • 1 Tbsp olive oil or 3 tablespoons water (for water saute)
  • 1 small red pepper
  • 1 small green pepper
  • 1 small jalapeno, most seeds removed and diced
  • 1 a small onion
  • 1 cup vegetable broth
  • 2 ½ cup unsweetened almond milk
  • 3 Tbsp flour (chickpea, spelt, all-purpose, etc.)
  • ½ tsp thyme
  • mineral salt & pepper to taste
  • chopped parsley, to serve
Nutrition
311
16% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 38

Fiber

41% 10

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

35% 837

Calcium

35% 354

Magnesium

17% 69

Potassium

20% 704

Iron

20% 4

Zinc

12% 2

Phosphorus

33% 231

Vitamin A

32% 284

Vitamin C

85% 51

Thiamin (B1)

26% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 2

Vitamin B6

25% 1

Folate equivalent (total)

78% 311

Folate (food)

- 311

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

87% 69
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