14 Ingredients
  • 1 cup Chana dal
  • 1 sweet potato, diced 1/2-1/4 inch cubes (orange or white)
  • 3 bay leaves
  • 1 Tbsp olive oil or 3 tablespoons water (for water saute)
  • 1 small red pepper
  • 1 small green pepper
  • 1 small jalapeno, most seeds removed and diced
  • 1 a small onion
  • 1 cup vegetable broth
  • 2 ½ cup unsweetened almond milk
  • 3 Tbsp flour (chickpea, spelt, all-purpose, etc.)
  • ½ tsp thyme
  • mineral salt & pepper to taste
  • chopped parsley, to serve
Nutrition
309
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 39

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

35% 828

Calcium

35% 349

Magnesium

16% 67

Potassium

15% 685

Iron

19% 3

Zinc

16% 2

Phosphorus

33% 229

Vitamin A

30% 269

Vitamin C

51% 46

Thiamin (B1)

33% 0

Riboflavin (B2)

18% 0

Niacin (B3)

9% 1

Vitamin B6

38% 0

Folate equivalent (total)

76% 305

Folate (food)

- 305

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 850
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