8 Ingredients
  • 4 pitas
  • 2 tsp. olive oil
  • 1 c. marinara sauce
  • 1½ c. grated pepper Jack
  • 4 oz. ham
  • 1 c. chopped pineapple chunks
  • ¼ c. pickled sliced jalapeño peppers
  • chopped parsley
Nutrition
428
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

34% 22

Saturated

54% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 32

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

45% 23

Cholesterol

21% 62

Sodium

46% 1104

Calcium

41% 410

Magnesium

17% 70

Potassium

10% 482

Iron

16% 3

Zinc

25% 3

Phosphorus

54% 375

Vitamin A

15% 134

Vitamin C

36% 32

Thiamin (B1)

33% 0

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

34% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

3% 0

Vitamin E

17% 3

Vitamin K

44% 53
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