10 Ingredients
  • 1 large duck breast
  • 1 lb. parsnips
  • 1 c. lower-sodium chicken broth
  • 3 tsp. olive oil
  • ½ small red onion
  • ½ c. dry white wine
  • ¼ c. apricots
  • 1 tbsp. apricot jam
  • 1 tbsp. red wine vinegar
  • chopped parsley
Nutrition
474
24% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 45

Fiber

48% 12

Sugars

- 20

Sugars, added

- 4

Protein

54% 27

Cholesterol

28% 83

Sodium

11% 264

Calcium

11% 108

Magnesium

26% 104

Potassium

40% 1397

Iron

39% 7

Zinc

16% 2

Phosphorus

58% 407

Vitamin A

7% 60

Vitamin C

94% 57

Thiamin (B1)

47% 1

Riboflavin (B2)

33% 1

Niacin (B3)

37% 7

Vitamin B6

49% 1

Folate equivalent (total)

49% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

183% 146
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