7 Ingredients
  • 8 oz. sausage
  • 1 red pepper
  • 1 small onion
  • .13 tsp. Pepper
  • 2 c. leftover mashed potatoes
  • Poached eggs
  • Parsley
Nutrition
287
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

27% 18

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

13% 40

Sodium

33% 793

Calcium

4% 36

Magnesium

8% 33

Potassium

13% 622

Iron

7% 1

Zinc

14% 2

Phosphorus

23% 161

Vitamin A

14% 124

Vitamin C

47% 42

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

29% 5

Vitamin B6

27% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

10% 2

Vitamin K

38% 46
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