Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce

Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce
14 Ingredients
  • 1 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons mustard powder
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 12 (5-ounce) skinless, boneless chicken breast halves
  • Olive oil cooking spray
  • Parsley Olive Oil Sauce, recipe follows
  • 1/2 cup fresh parsley leaves
  • 1 tablespoon olive oil
  • Salt and pepper
Nutrition
678
34% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

10% 2

Sugars

- 0

Sugars, added

- 0

Protein

200% 100

Cholesterol

103% 310

Sodium

46% 1103

Calcium

7% 72

Magnesium

34% 142

Potassium

33% 1570

Iron

26% 5

Zinc

31% 3

Phosphorus

138% 967

Vitamin A

7% 63

Vitamin C

12% 11

Thiamin (B1)

56% 1

Riboflavin (B2)

71% 1

Niacin (B3)

268% 43

Vitamin B6

271% 4

Folate equivalent (total)

37% 147

Folate (food)

- 65

Folic acid

- 48

Vitamin B12

37% 1

Vitamin D

28% 4

Vitamin E

21% 3

Vitamin K

118% 141

Sugar alcohols

- 0

Water

- 325
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