Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce

Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce
11 Ingredients
  • 1 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons mustard powder
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 12 (5-ounce) skinless, boneless chicken breast halves
  • Olive oil cooking spray
  • Parsley Olive Oil Sauce, recipe follows
Nutrition
644
32% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

200% 100

Cholesterol

103% 310

Sodium

45% 1085

Calcium

6% 61

Magnesium

34% 138

Potassium

44% 1535

Iron

24% 4

Zinc

22% 3

Phosphorus

138% 963

Vitamin A

6% 51

Vitamin C

11% 7

Thiamin (B1)

45% 1

Riboflavin (B2)

54% 1

Niacin (B3)

214% 43

Vitamin B6

176% 4

Folate equivalent (total)

36% 142

Folate (food)

- 60

Folic acid

- 48

Vitamin B12

15% 1

Vitamin D

1% 4

Vitamin E

13% 3

Vitamin K

112% 90
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