15 Ingredients
  • ½ tsp. smoked paprika
  • ½ tsp. dried thyme
  • ½ tsp. garlic powder
  • ½ tsp. cayenne pepper
  • 1 lb. boneless, skinless chicken breasts
  • 3 slice bacon
  • 2 tsp. canola oil
  • 1 medium onion
  • 1 medium red pepper
  • 1 stalk celery
  • 2 tbsp. tomato paste
  • 4 c. lower-sodium chicken broth
  • 2 c. long-grain white rice
  • 1 c. frozen peas
  • Parsley
Nutrition
495
25% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 63

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

23% 70

Sodium

18% 435

Calcium

4% 38

Magnesium

16% 68

Potassium

15% 712

Iron

12% 2

Zinc

19% 2

Phosphorus

48% 335

Vitamin A

10% 93

Vitamin C

42% 38

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

77% 12

Vitamin B6

75% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 284
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