Creamy Lemon Soup With Lamb Mint Meatballs

Creamy Lemon Soup With Lamb Mint Meatballs
17 Ingredients
  • 1 large egg, lightly beaten
  • 1/2 cup panko (Japanese-style bread crumbs)
  • 1/4 cup milk
  • 1 garlic clove, minced
  • Finely shredded zest of 1/2 lemon
  • 1 tablespoon chopped fresh mint leaves
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 pound ground lamb
  • 7 cups reduced-sodium chicken broth
  • Wide ribbons of zest from 1/2 lemon (use a vegetable peeler)
  • 1/2 cup arborio rice or sushi rice
  • 1/4 cup vegetable oil
  • 3 large eggs
  • Fresh juice of 1 large lemon
  • Chopped fresh mint and parsley
Nutrition
208
10% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

31% 92

Sodium

22% 533

Calcium

5% 51

Magnesium

4% 16

Potassium

8% 276

Iron

9% 2

Zinc

9% 1

Phosphorus

18% 126

Vitamin A

5% 48

Vitamin C

19% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

5% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

60% 48
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