Almond Fried Chicken with Roasted Kale and Apples

Almond Fried Chicken with Roasted Kale and Apples
11 Ingredients
  • 2 crisp, tart apples, such as Granny Smith, cut into wedges
  • 1 large bunch kale, tough stems removed and chopped into 2- to 3-inch pieces
  • Vegetable oil, for tossing and frying
  • Kosher salt
  • 1/2 cup almond butter
  • 1/3 cup milk
  • 1 tablespoon honey
  • 4 boneless skinless chicken breasts
  • All-purpose flour, for dredging
  • Panko bread crumbs, for coating
  • Lemon wedges, for serving
Nutrition
1284
64% daily value
4 servings
                                       
                                           
     

Fat

151% 98

Saturated

40% 8

Trans

- 1

Monounsaturated

- 64

Polyunsaturated

- 18

Carbs

11% 32

Carbs (net)

- 24

Fiber

32% 8

Sugars

- 17

Sugars, added

- 4

Protein

144% 72

Cholesterol

67% 201

Sodium

7% 158

Calcium

24% 245

Magnesium

48% 200

Potassium

34% 1590

Iron

19% 3

Zinc

31% 3

Phosphorus

118% 828

Vitamin A

39% 347

Vitamin C

84% 75

Thiamin (B1)

33% 0

Riboflavin (B2)

72% 1

Niacin (B3)

176% 28

Vitamin B6

189% 2

Folate equivalent (total)

36% 143

Folate (food)

- 135

Folic acid

- 7

Vitamin B12

28% 1

Vitamin D

87% 13

Vitamin E

174% 26

Vitamin K

372% 446

Sugar alcohols

- 0

Water

- 348
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