7 Ingredients
  • 1/4 cup (1/2 stick) butter, room temperature
  • 2 teaspoons chopped fresh parsley
  • 1 garlic clove, minced
  • 1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
  • 1/2 teaspoon (packed) grated lemon peel
  • 1 tablespoon olive oil
  • 4 1-inch-thick swordfish fillets (about 6 ounces each)
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

40% 26

Saturated

52% 10

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

67% 34

Cholesterol

48% 143

Sodium

6% 140

Calcium

1% 14

Magnesium

12% 50

Potassium

15% 721

Iron

4% 1

Zinc

10% 1

Phosphorus

63% 439

Vitamin A

18% 161

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

83% 13

Vitamin B6

72% 1

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

121% 3

Vitamin D

6384% 958

Vitamin E

28% 4

Vitamin K

11% 13
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